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Body Well/Body Boost




Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a wellness routine. Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Each 8 week session includes:
- Small group fitness coaching including 2 High Intensity Interval Workouts per week
- Before & After photos & assessments
- Weekly (confidential) weigh-ins
- Seasonal recipes + meal planners
- Meal tracking + coaching
- Private FB group to connect with class
- Weekly Challenges
- Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 non-refundable deposit is required. To pay a deposit or inquire about a payment plan, email southoc@fit4mom.com.



Cancellation policy

Purchase of a Body Well session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

Please note that in the event there is a mandatory shut down due to Covid-19, classes will be moved to a virtual platform and continue until the session is complete. No refunds will be given.


No upcoming schedule