Aliso Viejo Community Park
949-373-3785
Open
Wednesdays and Fridays from 9:30am to 10:30am at Aliso Viejo Community Park starting Jan 20, 2021
|
WHAT TO BRING (Body Back®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: From Aliso Creek Rd, turn onto Windsong. Go down the hill to the stop sign and turn right. Once you come down the hill on Cedarbrook Ave, the park will be on your right with two large playgrounds. You won't miss it!
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right by the concession stand near the playgrounds. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us.
IN THE EVENT OF RAIN: Make sure you are subscribed to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. If rain will be a slight drizzle, we will have class around the picnic tables, under the awning. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
Classes
Stroller Strides®
Stroller Barre
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Family Class
Fit4Baby
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Sessions
Body Well/Body Boost
Community Events, Mom's Night Out and Playgroups
Our Village Mom's Events and Playdates
This is YOUR place, Mama! Whether you're our member or not! Come hang with us, lady!
You're welcome at all of our events, play dates, field trips, and mom's nights/mornings out, regardless of membership status. We welcome you, period. I mean, you're gonna love us so much that you're gonna wanna come ta class. Let's be honest But it ain't required!
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!