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"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!
Aliso Viejo Community Park
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949-373-3785
Open
Wednesdays and Fridays from 9:30am to 10:30am at Aliso Viejo Community Park starting Jan 20, 2021
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WHAT TO BRING (Stroller Strides®/Stroller Barre®/Strides 360®): Please bring a stroller (jogger is not required); water, sunscreen, snacks for kiddos, a mat or towel, and hand sanitizer/cleaning wipes if you'd like. We are a babywearing-friendly group, so feel free to bring along a soft-structured carrier for wearing. For Strides 360®, if you are coming kid free all you need is water!
WHAT TO BRING (Body Back®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: From Aliso Creek Rd, turn onto Windsong. Go down the hill to the stop sign and turn right. Once you come down the hill on Cedarbrook Ave, the park will be on your right with two large playgrounds. You won't miss it!
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right by the concession stand near the playgrounds. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us.
IN THE EVENT OF RAIN: Make sure you are subscribed to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. If rain will be a slight drizzle, we will have class around the picnic tables, under the awning. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
WHAT TO BRING (Body Back®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: From Aliso Creek Rd, turn onto Windsong. Go down the hill to the stop sign and turn right. Once you come down the hill on Cedarbrook Ave, the park will be on your right with two large playgrounds. You won't miss it!
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right by the concession stand near the playgrounds. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us.
IN THE EVENT OF RAIN: Make sure you are subscribed to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. If rain will be a slight drizzle, we will have class around the picnic tables, under the awning. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
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Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Family Class
Join us every Saturday morning for a Stroller Strides® Family class! Bring your husband/partner and kick your weekend off strong! Or leave everyone at home and have a workout all to yourself...or bring just the kids. However you want to do it. You do you! But expect a great workout, either way. Husbands/partners are always free - just sign a waiver before beginning class.
Fit4Baby
**COMING SOON!** GET ON THE INTEREST LIST: https://fit4babysouthoc.paperform.co
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Sessions
Body Well/Body Boost
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Community Events, Mom's Night Out and Playgroups
Our Village Mom's Events and Playdates
This is YOUR place, Mama! Whether you're our member or not! Come hang with us, lady!
You're welcome at all of our events, play dates, field trips, and mom's nights/mornings out, regardless of membership status. We welcome you, period. I mean, you're gonna love us so much that you're gonna wanna come ta class. Let's be honest But it ain't required!
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!