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"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!
Aliso Viejo Community Park
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949-373-3785
Open
Mondays, Tuesdays, Wednesdays, and Fridays from 9:30am to 10:30am at Aliso Viejo Community Park starting Jan 20, 2021
Open
Tuesdays from 6:15pm to 7:15pm at Aliso Viejo Community Park starting May 16, 2023
Open
Saturdays from 9:00am to 10:00am at Aliso Viejo Community Park starting May 20, 2023
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WHAT TO BRING (Stroller Strides®/Stroller Barre®/Strides 360®): Please bring a stroller (jogger is not required); water, sunscreen, snacks for kiddos, a mat or towel, and hand sanitizer/cleaning wipes if you'd like. We are a babywearing-friendly group, so feel free to bring along a soft-structured carrier for wearing. For Strides 360®, if you are coming kid free all you need is water! (Fit4baby): Just bring water and a mat!
WHAT TO BRING (Body Well®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: From Aliso Creek Rd, turn onto Windsong. Go down the hill to the stop sign and turn right. Once you come down the hill on Cedarbrook Ave, the park will be on your right with two large playgrounds. You won't miss it!
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right by the concession stand near the playgrounds. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us.
IN THE EVENT OF RAIN: Make sure you are enrolled in class. You will get an email notification if class has to be moved or cancelled. Check your email before going to class on a rainy day. Also, subscribe to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. Though the text system is not a guaranteed form of communication. If rain will be a slight drizzle, we will have class around the picnic tables, under the awning. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
WHAT TO BRING (Body Well®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: From Aliso Creek Rd, turn onto Windsong. Go down the hill to the stop sign and turn right. Once you come down the hill on Cedarbrook Ave, the park will be on your right with two large playgrounds. You won't miss it!
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right by the concession stand near the playgrounds. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us.
IN THE EVENT OF RAIN: Make sure you are enrolled in class. You will get an email notification if class has to be moved or cancelled. Check your email before going to class on a rainy day. Also, subscribe to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. Though the text system is not a guaranteed form of communication. If rain will be a slight drizzle, we will have class around the picnic tables, under the awning. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
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Classes
Stroller Strides® 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Family Class 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Join us every Saturday morning for a Stroller Strides® Family class! Bring your husband/partner and kick your weekend off strong! Or leave everyone at home and have a workout all to yourself...or bring just the kids. However you want to do it. You do you! But expect a great workout, either way. Husbands/partners are always free - just sign a waiver before beginning class.
Stroller Barre 1 visit free From $25 per visit with 10 Pass - All Class Access pass Purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Family Strides 360 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Kid Free Options
Strides 360® 1 visit free Plans available from $12 No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Fit4Baby 1 visit free From $25 per visit with 10 Pass - All Class Access pass Purchase required to enroll
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body, and prepare you for pregnancy, birth and beyond.
Community Events, Mom's Night Out and Playgroups
Events and Playdates Free Purchase required to enroll
This is YOUR place, Mama! Whether you're our member or not! Come hang with us, lady!
You're welcome at all of our events, play dates, field trips, and mom's nights/mornings out, regardless of membership status. We welcome you, period. I mean, you're gonna love us so much that you're gonna wanna come ta class. Let's be honest But it ain't required!
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!