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WHAT TO BRING (Stroller Strides®/Stroller Barre®/Strides 360®): Please bring a stroller (jogger is not required); water, sunscreen, snacks for kiddos, a mat or towel, and hand sanitizer/cleaning wipes if you'd like. We are a babywearing-friendly group, so feel free to bring along a soft-structured carrier for wearing. For Strides 360®, if you are coming kid-free all you need is water!
WHAT TO BRING (Body Well®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: Park in Parking Lot #2 and meet us at the North Tot Lot (playground), in between baseball fields 2 & 3. There are two playgrounds. We will NOT meet at the one closest to the Recreation Center. Parking is free.
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right near the playground. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us. If you arrive late, you may have to walk around the park to find us.
IN THE EVENT OF RAIN: Make sure you are subscribed to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. If rain will be a slight drizzle, we will have class around covered picnic tables. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!
Lake Forest Sports Park
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949-373-3785
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WHAT TO BRING (Stroller Strides®/Stroller Barre®/Strides 360®): Please bring a stroller (jogger is not required); water, sunscreen, snacks for kiddos, a mat or towel, and hand sanitizer/cleaning wipes if you'd like. We are a babywearing-friendly group, so feel free to bring along a soft-structured carrier for wearing. For Strides 360®, if you are coming kid-free all you need is water!
WHAT TO BRING (Body Well®): Please bring water and a towel. If you have any hand weights that's great, bring them. Otherwise, the instructor will have a set for you on hand.
WHERE TO PARK: Park in Parking Lot #2 and meet us at the North Tot Lot (playground), in between baseball fields 2 & 3. There are two playgrounds. We will NOT meet at the one closest to the Recreation Center. Parking is free.
HOW TO FIND US: Once you park, you'll see a group of friendly moms in workout gear. Stroll on up and our instructor will be sure to greet you! Class starts right near the playground. We warm up for about 5-7 minutes before we travel to the first station, so please try to arrive a few minutes early to your first few classes until you get know where we usually travel and can find us. If you arrive late, you may have to walk around the park to find us.
IN THE EVENT OF RAIN: Make sure you are subscribed to text updates, prior to a rainy-day, by texting YESMAMA to 949-373-3785, to be informed about class status on a rainy day. If rain will be a slight drizzle, we will have class around covered picnic tables. If there is a 100% chance of rain DURING class time, class will be cancelled. We wait until the morning of class to decide if class is cancelled, due to the ever-changing forecast.
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Hullabaloo - Stroller Strides Class at Grand Park Free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Speciality Stroller Strides® classes are offered quarterly in collaboration with the AVCA before the Children's Hullaballoo concert series!
Classes
Stroller Strides® 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre 1 visit free From $25 per visit with 10 Pass - All Class Access pass Purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Family Class 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Join us every Saturday morning for a Stroller Strides® Family class! Bring your husband/partner and kick your weekend off strong! Or leave everyone at home and have a workout all to yourself...or bring just the kids. However you want to do it. You do you! But expect a great workout, either way. Husbands/partners are always free - just sign a waiver before beginning class.
Strides 360® 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Family Strides 360 1 visit free From $25 per visit with 10 Pass - All Class Access pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Sessions
Summer Sizzle BodyWell $179 Purchase required to enroll
Kid Free Options
Fit4Baby 1 visit free From $25 per visit with 10 Pass - All Class Access pass Purchase required to enroll
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body, and prepare you for pregnancy, birth and beyond.
Body Boost Pop Up Free Trial Free No purchase required to enroll
Community Events, Mom's Night Out and Playgroups
Events and Playdates Free Purchase required to enroll
This is YOUR place, Mama! Whether you're our member or not! Come hang with us, lady!
You're welcome at all of our events, play dates, field trips, and mom's nights/mornings out, regardless of membership status. We welcome you, period. I mean, you're gonna love us so much that you're gonna wanna come ta class. Let's be honest But it ain't required!
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!