Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval
class designed to improve posture, stability, and mobility. The workout
combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you
regain your posture and alignment and strengthen your body from the inside out!
Stroller Barre will help you reconnect with your body, increase flexibility and
develop the core strength needed for motherhood.
Join us every Saturday morning for a Stroller Strides® Family class! Bring your husband/partner and kick your weekend off strong! Or leave everyone at home and have a workout all to yourself...or bring just the kids. However you want to do it. You do you! But expect a great workout, either way. Husbands/partners are always free - just sign a waiver before beginning class.
FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
This is YOUR place, Mama! Whether you're our member or not! Come hang with us, lady!
You're welcome at all of our events, play dates, field trips, and mom's nights/mornings out, regardless of membership status. We welcome you, period. I mean, you're gonna love us so much that you're gonna wanna come ta class. Let's be honest But it ain't required!
"But I gotta breastfeed still! That's really a 2-hour window to do anything!" Bring that little munchkin! All babies under one can come - maybe they wanna get jiggy with it too?
"But I gotta do bedtime!" Girl, you let someone else do that for just ONE night. They (he) can handle it. Get on that trust bus, baby!